How To Flatten Out Your Belly At Home

* Lie in the same position as the previous asana with hands locked at your back.

* Lift your legs up at 45 degrees angle and lift it up and down.

* Repeat another 5-6 sets.

* Begin with single legs i.e. first 10 up and down with your right leg and then left leg.

* The first few days will be painful but gets better with practice.