For The Health Of A Working Woman!

Doing household work is a lot of exercise. This was not realized by women themselves, until the trend changed and women started going to work in an official set up. Most of today’s highest positions cause life to become sedentary, with very little or no exercise at all. This is causing a lot of problems, that were not part of a woman’s life before. The modern women is putting herself at a risk of a wide range of health problems from obesity to cardiovascular diseases.

Don’t worry! There are some easy ways to get out of this problem. Tackle it before it is too late. To start with, walk whenever you can at work. If that is happening, take short breaks and walk around for a couple of minutes. You could also take a walk when you are talking on the phone. This will give you the much needed exercise, for which you have no time at all.

When you are hungry between meals, choose a healthy snack over one that can add to your calories. Find an appropriate time in a day when you can do some simple exercises. You can spare a minimum of 20 minutes per day can’t you? Simply exercising cannot keep a working woman healthy. So make sure you take care of your diet too.

Since breakfast is the most important meal of the day, you must eat well. Include some fresh fruits in your breakfast to stay fit. Don’t forget to drink lots of water during the day. This will keep you hydrated and fresh. Follow these tips to create a balance between work and health.

-Kruti Beesam