Split Hops for added fitness



As part of your daily fitness routine which includes brisk walking and running you can also incorporate the plyometric Split Hop which is a great way to improve your metabolism and fitness levels.

The Split Hop is a combination of balance, timing, and power for your glutes and legs.

1.It’s simple , first come into a lunge position, one foot in front of the other, hip-width apart.

2.Bend both your knees and leap up into the air, leaving the ground with both feet at the same time.

3. As soon as you land, do it again. Do two jumps then switch your feet for two more. You can increase the number as you get better. And the best part is that you don’t need any fancy equipment or place, do it in the park or where you walk.