Coping with Backpain in Pregnancy

An Expectant Mom's expanding belly brings along an aching back too. This expanding belly can force her to adjust her posture and gait, which reacts as a back ache. Some good habits will help her cope with the back pain.

Standing up straight when walking so the hips and shoulders stay in line, Sitting with the feet slightly elevated Sleeping on the left side, so that the baby is also at ease and the back doesnot hurt.

No flat foot wear! Wearing low-heeled shoes with good arch support If need be, Lifting small objects by squatting and lifting with the object Using heating or ice packs or a special pregnancy massage without disturbing the wrong nerves, for an achy back Maintaining regular physical activities that the Doctor suggests If the back ache still persists or increases, consulting the Doctor without fail.