Benefits of Surya Namaskar
Surya namaskara is a series of twelve physical postures.Surya Namaskar has a deep effect in detoxifying the organs through copius oxygenation and has a deeper relaxing effect.
Benefits of Suryanamaskar.
* Strengthens abdominal muscles.
* Tones up the digestive system by the alternate stretching and compression of abdominal organs. It activates digestion and gets rid of constipation and dyspepsia.
* Revives and maintains the spirit of youthfulness.
* Helps reduce fat.
* Tones up the nervous system and improves memory.
* Women, stimulates the breasts to help firmness normally. Restores any lost elasticity, through stimulation of glands and the strengthening of pectoral muscles.
* Suppresses menstrual irregularity and assists in easy childbirth.
* Broadens chest and beautifies arms.
* Produces health, strength, efficiency and longevity.
* Thoroughly ventilates the lungs, and oxygenates the blood.
* Acts as detoxifying agent, by getting rid of enormous quantity of carbon dioxide and other toxic gases.
* Promotes sleep and calms anxiety.
* Normalizes the activity of the endocrine glands - especially the thyroid gland.
* Refreshes the skin. Prevents Skin disorders.
* Improves muscle flexibility.
* Prevents loss of hair and graying.
* Reduces abnormal prominence of the Adam's apple.
* Eliminates unpleasant smells from the body.
* Lends grace and ease of movements to the body.
* Makes the spine and waist flexible.