Dahi Bhindi Recipe

Ingredients
Ladies finger (bhindi), - 250 grms( chopped)
Cumin seeds (jeera) - 1/2 tsp
Mustard seeds -1/2 tsp
Whole dry red chillies - 3
Curry leaves - 5
Chopped onions - 2 tbsp
Ready-made tomato puree -2 tbsp
Chilli powder - 1/2 tsp
Turmeric powder - 1/4 tsp
Freshly grated coconut- 1 tbsp
Fresh curds - 1 tbsp
2 tsp oil
salt to taste
Freshly grated coconut -1 tsp

Preparation :
Wash the bhindi thoroughly and wipe them dry using a cloth and place them in a    microwave-proof plate.
Sprinkle 1 teaspoon of oil and 1 tablespoon water on the bhindis and microwave on High for 4 minutes. Keep aside.
Combine the curds with 1 teaspoon of water in a bowl, whisk well and keep aside.
Combine the oil, cumin seeds, mustard seeds, dry red chillies and curry leaves in a microwave-proof bowl, cover with a lid and microwave on HIGH for 1 minute.
Add the onions, mix well and microwave on high for 2 minutes.
Add the tomato purée, chilli powder, turmeric powder, coconut and salt, mix well and microwave on HIGH for 1 minute.
Add the curds and bhindi, mix well and microwave on HIGH for 3 minutes stirring once in between after 1½ minutes. Serve hot.