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Best Foods for Healthy Hair

Milk

The commercials were right. milk does your body good, and your hair too! All the sources seem to agree that dairy is one of the best foods for healthy hair.

Eggs

Eggs can be one of the best foods for healthy hair for the same reason as salmon: high protein and high Omega-3.

Beans

Beans are high in folate, protein and B-Vitamins, all of which are important for healthy shiny hair. Explore all the many kinds of beans that are available. lentils, lima beans, black beans, garbanzo beans, azuki beans. all of them have different tastes and can be used in a variety of dishes.

Other Foods for Healthy Hair

Ladies Home Journal suggests short-grain brown rice and cottage cheese. Ayurveda, an ancient system from India, lists fruit juice, yogurt and coconut as foods for healthy hair. Other foods with nutrients for healthy shiny hair include carrots, avocado, sweet potato and sunflower seeds.





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