Diet Tips in Winter The change of season also has an impact on your nutritional requirements, and some foods are better for you during this time.The changing weather also seeks it due in terms of dietary changes in winter. * Protein needs tend to be higher and diet must reflect this change by the addition of nuts, peas, beans and lean meat. * Dairy products are also a good source of protein at this time and provide the required amounts of protein and calcium if incorporated into diet. * Extra vitamins are necessary to fight the onslaughts on the Immune System in winter as body resistance to infection tends to fall in winter. * Dark-green, leafy vegetables are excellent at preventing skin dryness and cracking and also provide essential micronutrients to help fight infection.
Vegetarian Diet Tips Some vegetarians may believe that they can simply cut back on the amount of food they eat in order to achieve successful weight loss.order to achieve optimal results when participating in a vegetarian diet, it is important to include several important nutrients, including protein and fat. * Vegetarian Diet Tips: One of the most abundant suppliers of protein is beans and legumes, such as garbanzo beans, peas and other similar vegetables.Since protein is found in abundance in meat sources such as beef, chicken and fish, it is often deficient in individuals who choose to participate in a vegetarian lifestyle. Even though you may not want to include meat in your diet, the protein that is found in meat is important to good health. Remember that protein can also be found in other foods. * Vegetarian Diet Tips: People sometimes choose a vegetarian diet in an attempt to avoid saturated fats, which are commonly found in meat sources and contribute to many serious health conditions. However, unsaturated fats, which can be found in avocados, nuts, and certain other foods, can actually be highly beneficial for good health.He or she should be able to provide you with a great deal of information regarding this topic. * Vegetarian Diet Tips: Eat a Variety of Vegetables, A common prescription when it comes to choosing fruits and vegetables is a referral to "eat across the rainbow." This means that in order to achieve optimal nutrition and health, it is important to choose vegetables that vary in color. * Vegetarian Diet Tips: Work with your doctor in order to achieve optimal nutritional status. Be sure that your doctor is aware of your choice to participate in a vegetarian lifestyle, and has spoken with you about the need to supplement your diet with any vitamins and minerals that you may be deficient in. Be sure to keep him or her posted on any changes in your diet.
Five Simple Food Rules to Lose Weight Some work better than others for fast weight loss, some are easier to stick to than others, and some are less expensive than others. Scarsdale offers the most choices, which makes it easier to stick to and keep losing weight. The cabbage soup diet is repetitive but cheap to be on, while the lemonade diet requires the least preparing. * Drink a glass of water before every meal. Often when we think we're hungry, we're actually dehydrated. Drinking a glass of water can help curb cravings and will help you feel more full before eating. * Eat a real breakfast. Skipping breakfast doesn't help you lose weight! Eating first thing in the morning kick-starts your metabolism. Focus on getting fiber, complex carbohydrates, and protein- from sources like berries, oatmeal and yogurt- to help you feel satisfied longer. * Make one day a week meatless. Try to incorporate plant-based protein sources, like black beans, lentils and garbanzo beans, into your diet. Setting a weekly routine encourages you to mix it up and try something new. * Eat protein at every meal. Protein helps you feel fuller longer- Bob's top picks include fish, chicken, and grass-fed beef. * Eat your vegetables. Not only are they nutritious and high in fiber, you can eat as much as you want and you don't have to count calories (for most vegetables.) Find new spices and ways to prepare vegetables Bob loves roasting to bring out flavor.
Easy Tips for Planning a Healthy Diet One may look up for calorific value and nutritional benefits of food choices from nutrition articles, recipes, cookbooks and packaging labels to form a meal planner. Mentioned below are a few easy tips for planning a healthy diet. * Along with focus on calorie count or measuring meal sizes, lay emphasis on quality and freshness. Diet plan can be made simple with inclusion of foods you love and/or find delicious. There should be plenty of food options so that you never get bored of a particular diet plan. * A healthy diet must provide enough carbohydrates, protein, vitamins, minerals, fats and fibres to sustain streamlined body functions. Don’t get drawn towards delicious desserts, fried munchies and unhealthy fast food options. Instead, find their healthy alternatives to get rid of the temptation. Make some changes in your lifestyle. * One needs to learn healthy eating, get used to it and slow down so that food nourishment has its effect. If possible, eat with others. On the other hand, avoid eating in front of the TV or computer as it may lead to mindless overeating. * Make sure you chew food slowly and savour it every bit. Never miss a meal, especially morning meal. Foods high in fat and sugar must be avoided to the extent possible. These should, however, not be eliminated.
Healthy Indian Diet Tips Everyone is focused on eating right these days. We are still sticking to our New Year resolutions of losing weight and exercising. That means staying off some of our favorite food specially those loaded with calories. Morning Time 8:45 am * 1 cup skim milk with * 1/2 packet quaker oats regular flavour oatmeal * 1/2 cup total whole wheat cereal * 1/2 tsp grounded flax seed Mid Morning 11 am If you hungry you take * 1/2 cup coffee, with 1/2 cup skim milk * 1/2 cup fresh fruit juice * 1 fresh fruit Lunch Time 12:15 pm * 3/4 no ghee thin chapatis * 1 cup moong/chana/veggie * 1/2 cup fat free yogurt * around 15 red grapes * 2 pm 5-6 almonds 4pm * 1/2 cantaloupe * 20 strawberries * 1 full papaya * 6 pm 1 whole grain toasted wheat bread (100 calories) 8 pm * 1 veggie burger/ 1 whole grain bread/spinach/ and 1 plate raw boiled veggies * 2 no-ghee wheat chapatis/1 cup veggie * 1 bown veggie soup with full plate of raw veggies Please note , do you 30 min of cardio daily between elliptical/walking.
Kristen Stewart diet secrets Kristen Stewart Diet Secrets, Kristen Stewart Diet Tips, Beauty Tips Kristen Stewart: Kristen Stewart and her boy friend are indeed fashion icons for our young generation and Robert may select as the sexiest man alive for 2012 too. * Kristen Stewart adopted a special diet plan for her performance in Breaking Dawn movie and she is very ambitious to continuo her recent diet plan until she complete her upcoming movies Snow White and the Huntsman and On the Road. * She do not have any eating disorder like other celebrities, she is very punctual about her meal timings and also start drinking grapefruit juice at her lunch time, may be that why she feels comfortable by wearing skinny jeans in her daily life. * Her favorite exercise is horse riding and she always like to ride a horse whenever she visited her farm house in north California. * She is also very good in swimming and dancing too, these habits are very healthy for her and if she continuo these habits in her routine life then she do not required any body fitness or workout plan.
Protein Diet Tips Healthy Indian Diet Plan, High Protein Diet: Choosing the right proteins can give you an edge to reach your goals sooner. Not all proteins are created equal and nutrient-timing dramatically impacts the way in which your body uses the protein you ingest. Follow a few basic tips to optimize your protein diet, stay lean and accelerate your fitness results. * Drain off fat that appears as you meat is cooking, or cook you meat on a rack so that the extra fat drips off the meat during the cooking process. * Some fish such as salmon and trout are high in omega-3 fatty acids which are great for your health. * Trim off extra fat from all meats and poultry before cooking. * When it comes to protein, lean protein is the healthiest choice. * Take the skin off of your chicken before you cook it. * Skinless chicken and turkey is the leanest poultry. * Lean pork choices include pork loin, tenderloin, center loin and ham. * Lean beef choices include round steaks and roasts, top loin, top sirloin, chuck shoulder and arm roasts. Try to buy extra lean ground beef that has is at least "90% lean." * Include fish in your diet. Fish is high in protein and mostly low in fat. * Beans are also a great source of protein. Beans have endless potential for meals, including soups, chili, bean salads and baked beans. * Some delicious foods are made from peas or beans such as hummus and tofu. Tofu can also be a great meat substitute. * Try to avoid buying meats that have been processed. Lunch meats, sausages and hot dogs usually have had salt added to them while being processed. * Avoid making high fat sauces or gravies with your meat.
Make Lifestyle Changes Weight Loss To begin with, in choosing to follow a strict diet, you aren't really focusing on lifestyle changes. Sure, you can follow a diet for several months and lose a bunch of weight if you are strict about it but what if you decide that you don't want to follow some rigid plan concocted by someone else for the rest of your life? You might decide to go off the diet and then you will most likely gain back at least some of the weight. So, what are you to do if you really are serious about losing weight but are skeptical of dieting? Make lifestyle changes. * Commit to win – When planning new weight-related lifestyle changes remember that permanent weight loss takes time and effort, it will not be an overnight success. * Set realistic goals – Think about the process and the outcome when setting goals. Use the word SMART when creating goals; which means to make them Specific, Measurable, Achievable, Realistic, and Trackable. To say that you are going to lose 5 pounds a week might not be attainable where as to set a goal to lose 1 to 2 pounds a week might be more realistic. * Make a decision to enjoy healthier foods – Decreasing calories does not have to mean giving up all good tasting foods. Sometimes a simple switch can be to prepare your favorite meal at home verses picking it up from a restaurant or fast food establishment. * Find exercises you enjoy – It is important to get active and stay active. One must find ways to burn calories through physical activities that you can enjoy. * Seek emotional support - Find others to provide emotional support to help you through the stressful times when you want to stop and or get discouraged. You have to be responsible for your own actions, however having support of a loved one can assist during times when your nutritional diet appears not to be working. * Make the decision to change your lifestyle – Gradual changes of habits like reducing the number of times that one eats out and changes in attitudes that say, “you can’t lose weight” can begin your journey into making lifestyle changes toward the weight you want to lose and keep off. Eating healthy foods and exercising vigorously for a few weeks and then stopping will not work.
Anushka Sharma Diet Secrets Anushka Sharma Diet Secrets, Anushka Sharma Diet Tips: Anushka knows how to have figure to die for and it’s the food she eats and not in here genes that makes her gorgeous! Anushka Sharma’s sizzling size zero figure shows how strictly she follows her diet plan and workout routine. We have collected some secrets about her diet and workout these secrets. * Morning starts her day with a glass of water followed by tea without snacks * Breakfast a glass of fresh homemade fruit juice with egg whites * Snacks on sets her favorite drink coconut water or fresh lime water * Lunch homemade food which she carries along in her tiffin like dal, roti, vegetables and salad * Snack protein bar or cheese toast or fruits * Dinner same as lunch she always have food at home * Late night If she is awake for long at night she has a glass of milk and done for the day. Eat healthy live healthy. Have a nice day
Healthy Toddler Diet Tips Healthy Toddler Diet Tips, Toddler Diet Tips, Toddler Diet Plan: Babies grow at lightning speed - 3 inches every 3 months, but after a year or so they grow only 2 to 5 inches a year. While growth process slows down, nutrition remains the top priority. * Baby Carrots : For babies and toddlers, steam the carrots until soft and then cut them into small pieces and feed them. * Eggs : Eggs are packed with protein and vitamin D. They help in building muscles and provide calcium to the body. So an egg a day will complete your kid’s diet requirement. * Orange Juice : Out of all the natural juices, orange juice is the most nutritious. It contains lots of vitamin C, foliate and potassium. The calcium, fortified one is the best for kids who don’t want to drink milk. * Yogurt : 8 ounces of yogurt provides around 250 to 450 milligrams of calcium. While purchasing, look for ones that are low in fat. These beneficiary bacteria in yoghurt boost the health of your child’s intestine. * Mixed Vegetables : Mixed vegetables include a combination of different vegetables with different vitamins and proteins which the body requires on a daily basis. Peas for e.g., provide proteins and foliate and vitamin B. Green beans on the other hand provide potassium. You can either serve them all together in a bowl or toss them all in a soup. * Broccoli : Broccolis are rich in vitamin A and C and with every bite, your child will get healthier and stronger. Many kids like it raw or lightly steamed. You can use the vegetables in other dishes as well. * Chocolate Milk : Milk is an important part of a kid’s diet. Milk provides calcium and vitamin D to build strong bones. Children will gulp down plain milk without any complain, but it is better to add in some flavor to make it appealing and not boring. Why chocolate? Because there is a popular belief that chocolate does not hinder calcium absorption. * Baked Potatoes : Baked potatoes are rich in potassium and fiber. It is any day better than greasy and oily fries. It is lower in fat than any other form of potatoes.
Diet Tips For Fruits Fruit Diet Plan, Diet Tips Fruits, Healthy Diet Tips Fruits, Diet Tips For Fruits: Fruits that are high in potassium are great choices. Fruits that are high in potassium include bananas, dried peaches and apricots, cantaloupe, honeydew melon, oranges and prunes. * Top your breakfast cereal with cut-up fruits such as bananas, strawberries, blueberries, raspberries, apricots or peaches. * Don't forget that fruit makes a wonderful dessert. Try a mix of your favorite berries on top of plain yogurt. Add a few nuts for extra flavor and texture. * Baked apples or pears can also be a wonderful dessert. * Fruit salad is a great snack to have on hand in your refrigerator at home or at the office. * Let raisins satisfy your next sweet-tooth. * Buying fruits that are in season are usually the most affordable and the most delicious. * Dried and canned fruits are good to have on hand so you always have a supply of fruit. Avoid buying canned fruits that are stored in syrup. Instead, try to buy canned fruits that are stored in fruit juice or water. * Try to eat mostly whole or freash cut-up fruit. Don't consume too many fruit juices, especially those that have mostly added sugars. * Always keep your eye peeled for a good deal on bags of oranges and grapefruits. These are great to eat whole or make fresh juice from. * Vary your fruit choices because different fruits offer different nutrients.
Indian Diet During Pregnancy When you will consult with a doctor they will say a pregnant mother must take a balanced diet. So that mother & child both gets a proper nutrition for their body. Basically Balanced diet must contain some or other thing from the entire food group. Not only this but balanced diet also meant to keep track on the proper quantity, quality & reaction or allergy of any food on mother. * Avoid cold drinks, mutton, cocoa, chicken, eggs, alcohol, smoking, tobacco, betel nut, pan-masala but tea, coffee & ice-creams can be taken in small quantity. * Remember, the baby inside depends on you for proper nutrition. So, if you will take healthy & balanced diet your child will become healthy. * Indian women try to carry out fasts during pregnancy which is not good for health. * Rice, Murmure, pulao, Bhakari, Khichri, Chapati, Paratha, Gujarati thepla are the items made from wheat and rice, so they are quite beneficial. * Black grapes, banana, ripe mango, dates, cashewnuts, apricot are very beneficial. * Reduce brinjal, suran/yam, papaya, celery, onion, chilli, garlic, ginger, pepper, asfoetida, mustard, bajara, carom seeds, jaggery from your diet. You must remember that those who have previous history of abortion better they must avoid these. * As it has been strictly prescribed by doctors that intake of Vitamin A must be controlled because it may cause damage to embryo.
How To Lose Chest Fat A healthy diet and a specific exercise regimen goes a long way in helping to reduce chest fat, just like they help in getting rid of body fat in general. However, the same is a bit difficult for patients of gynecomastia. Now you might be wondering what is gynecomastia? It is actually an illness which is characterized by the accumulation of fat under the nipple area of the chest. In such a case, you will have to resort to medical help to lose chest fat. * Consumption of monosaturated fat is necessary for performing the exercises to lose chest fat. Monosaturated fat is healthy and is available in the oils of peanut, flaxseed and olive. Avoid eating large quantities of animal protein and dairy products, as they contain saturated fat. Similarly, consume carbohydrates in the form of whole wheat, rye, oats and brown rice. * swimming or cycling to effectively lose chest fat. While push-ups have been the traditional method of getting rid of chest fat, aerobic exercises are a better and quicker option, because they also involve the heart and lungs. * Exercises such as dumbbell fly, cable chest press and cable fly are very effective in getting rid of chest fat. While a special machine is required for a cable chest press, dumbbells do the trick in dumbbell fly and cable fly. * There are three types of keto diet, the standard keto diet, the targeted keto diet and the cyclic keto diet. All types of keto diets regulate the amount of carbohydrates consumed by a person on a daily basis. There are also recommended exercises that form part of a keto diet. * Consuming these pills is not beneficial to health, though they may bring about quick results. You can also take the help of medical practitioners who guide you on the type of diet you should follow and the exercises suitable for your body type.
Kareena Kapoor Diet Secrets * Kareena Wedding Diet, Kareena Kapoor Diet Secrets, Kareena Diet, Kareena Diet Tips: Saif Ali Khan and Kareena Kapoor’s nuptials on October 16, it appears that Bebo will want to stay far away from her own shaadi ke laddoos. the actress is looking to shed the extra kilos that she has piled on in the recent past, for which she is sticking to a special diet that will make her more ‘fit’ but not size-zero. * The informer states, “Kareena is currently on a special food regime which includes high protein, low carb diet and lots of fruit juices. Not only this, she’s even practising yoga for a change. In fact, she has hired a yoga master to help her learn the fundamentals.” * Bebo’s spokesperson says, “Kareena loves to experiment with her looks for which she constantly takes various fitness regimes that suits her body type. She doesn’t want to go back to size zero. As the result she not only wants to tone her body but make it agile and flexible.”
Upaharam tho Oobakayanni Tagginchukondi ఉపాహారంతో ఊబకాయాన్ని తగ్గించుకోండి 'హెవీగా ఫుడ్ తీసుకోవడం వల్ల విపరీతంగా లావెక్కుతున్నామని ఉపాహారం(స్నాక్స్)తో సరిపుచ్చుతుంటే... బరువు మాత్రం తగ్గడం లేదు'. ఇది మనకు కామన్గా నగరవాసుల నుంచి వినిపించే మాట. వాస్తవానికి స్నాక్స్ను ఎక్కువ పరిమాణంలో లాగించేయడమే దీనికి కారణం అంటున్నారు పోషకాహార నిపుణులు. భోజనం ముందు, తర్వాత తీసుకునే ఉపాహారం క్రమపద్ధతిలో ఉంటే బరువు తగ్గడం, ఆరోగ్యం కాపాడుకోవడం చాలా సులువు అంటున్నారు. వయసురీత్యా స్నాక్స్ని ఎలా తీసుకోవాలి, ఏ ఏ రూపాల్లో, ఎలాంటి సమయంలో తీసుకోవాలనేది పోషకాహార నిపుణులు తెలియజేస్తున్నారు. * పన్నేండేళ్లలోపు వారికి: పన్నేండేళ్లలోపు చిన్నారులకు జీర్ణశక్తి తక్కువగా ఉంటుంది. వారికి స్నాక్స్ ఇవ్వాల్సి వస్తే తాజా పండ్లను ముక్కలుగా కోసి ఇవ్వాలి. నట్స్రూపంలోనూ స్నాక్స్ ఇవ్వొచ్చు. వీటినే కాస్త రోస్ట్ చేసి ఇస్తే ఆ రుచే వేరు. ఒక వేళ చిన్నారులకు శాండ్విచ్ ఇష్టమైతే మధ్యలో ఫ్రూట్ ముక్కలుంచి ఇస్తే సరిపోతుంది. జంక్ఫుడ్ తగ్గించేందుకు ఇదో మార్గం. ఉడికిన పచ్చి బఠాణీలు, అటుకుల మిక్చర్, ఫ్రూట్జెల్లీ కూడా చిన్నారులతో తినిపించవచ్చు. ప్రోటీన్స్, కాల్షియం కాంబినేషన్స్తో స్నాక్స్ ఇస్తే మంచిది. * పన్నెండేళ్లు దాటిన వారికి: ఈ వయసు పిల్లల ఎదుగుదలకు ప్రోటీన్తో కూడిన ఆహారం చాలా కీలకం. డ్రై ఫ్రూట్స్, మొలకెత్తిన విత్తనాల్లో ప్రొటీన్లు కావాల్సిన మోతాదులో లభిస్తాయి. సెనగలు, పెసలు లాంటి సంప్రదాయ స్ప్రౌట్స్ని ఇస్తే కొవ్వు తక్కువగా ఉంటుంది. యుక్త వయసు వారికి పిజ్జా, బర్గర్లపై దృష్టి ఉంటుంది. వాళ్ల టేస్ట్కి తగ్గట్టుగా వెజిటబుల్ కట్లెట్ని ఇస్తే మేలు. ఈ వయసులో కాల్షియం కూడా అవసరం. సాయంత్రం వేళల్లో స్నాక్స్కి బదులుగా మిల్క్షేక్స్ లాంటివి తీసుకోవచ్చు. పిజ్జా రూపంలో అయితే తక్కువ కొవ్వున్న చీజ్ ఇవ్వొచ్చు. సాధారణ బరువు ఉండే వారికి వారానికి ఒకసారి చీజ్, సోయా పన్నీర్ ఇవ్వడం మంచిది.అధిక బరువుతో ఇబ్బంది పడేవారికి ఇది అవసరం లేదు. ఉదయం అల్పాహారం మొదలుకొని లంచ్, డిన్నర్తోపాటు మనం తీసుకునే స్నాక్స్ క్యాలరీలు రెండు వేలకు మించకూడదు. ఒకవేళ స్నాక్స్ ఎక్కువగా తీసుకోవాల్సి వస్తే... మెయిన్ మీల్ తగ్గించుకోవాలి. * టీనేజర్స్ ఇలా తీసుకుంటే చాలు: సమయానికి భోజనం చేయకపోవడం యుక్త వయసు వారిలో ఉండే ప్రధాన సమస్య. ఉదయం టిఫిన్ మొదలుకొని రాత్రి భోజనం వరకు ఏదీ సమయానికి తీసుకోరు. ఇలాంటివారు ఒకేసారి ఆకలితో హెవీ మీల్స్ చేయడం వల్ల అధిక బరువు పెరుగుతారు. వీరు చాలా జాగ్రత్తగా ఆహార నియమాలు పాటించాలి. బ్రేక్ ఫాస్ట్ పూర్తయిన రెండు మూడు గంటల తరువాత స్నాక్స్ రూపంలో తాజా పండ్లను తీసుకోవాలి. దీంతో కావాల్సినన్ని క్యాలరీలు లభిస్తాయి. కడుపు నిండినట్లు ఉంటుంది. * మధ్యాహ్న భోజనం తరువాత కూడ ఇదే చేయాలి. మొలకెత్తిన విత్తనాలు, ఫ్యాట్ తక్కువగా ఉండే మజ్జిగ, ఇతర మిల్క్షేక్స్, ఫ్లేవర్ మిల్క్లాంటివి తీసుకోవాలి. సాధారణంగా మహిళలు 30 ఏళ్లు, పురుషులు 35 ఏళ్లు దాటిన తరువాత బరువు పెరగడం మొదలవుతుంది. అది ఊబకాయానికి దారి తీయవచ్చు. క్రమేణా రక్తపోటు, మధుమేహం వంటి రుగ్మతలకు దారితీస్తుంది. ఇలాంటి సమయంలోనే నోటిని అదుపులో ఉంచుకోవాలి. * బ్యాలెన్స్ తప్పితే అధిక బరువుతో బాధపడాల్సి వస్తుంది. బరువులేని వారు తగినంత బరువు పెరగాలంటే... మెయిన్మీల్తో పాటు పాప్కార్న్, మరమరాలు, చాక్లెట్ ఫ్లేవర్స్, కొవ్వు పరిమాణం తక్కువగా ఉండే స్నాక్స్ తీసుకోవాలి. బేకరీ ఐటమ్స్లో మైదా ఎక్కువగా ఉంటుంది. వీటిని చిన్నారులకు ఇచ్చేటప్పుడు చాలా జాగ్రత్తగా ఉండాలి. * వయసు పైబడిన వారు: వయసుపెరిగే కొద్దీ శారీరక శ్రమ తగ్గుతుంది. బీపీ, షుగర్ దరిచేరుతుంది. దీంతో జీర్ణశక్తి సన్నగిల్లుతుంది. పెరిగే వయసురీత్యా స్నాక్స్ రూపంలో బొప్పాయి, దానిమ్మ పండ్లు, కీర దోస, క్యారెట్లు తీసుకోవడం మేలు. ఆహారంలో విటమిన్-ఎ, సి ఉండేటట్లు చూసుకోవాలి. ఓట్స్, బిస్కెట్స్లాంటివి కూడా తీసుకోవచ్చు. * వీటిని ఎక్కువగా తీసుకోవడం వల్ల జీర్ణ సంబంధిత సమస్యలు ఉండవు. స్నాక్స్ సరైన సమయంలో తీసుకోవాలి. ఉదయం టిఫిన్ తిన్న రెండు మూడు గంటల తరువాత స్నాక్స్ తీసుకోవాలి. లంచ్ ఒంటి గంటకు ముగిస్తే 4 గంటల సమయంలో మళ్లీ స్నాక్స్ తీసుకోవాలి. రాత్రి 8 గంటల్లోగా డిన్నర్ తప్పకుండా ముగించాలి. ఈ విధంగా చేస్తే చక్కని ఆరోగ్యం మీ సొంతమవుతుంది.
Best Diet Tips for Women * Women who are interested in fast weight loss should eat plenty of fruits and proteins. * A fast weight loss dieting tip is to eat small meals at frequent intervals. For instance, have six small meals throughout the course of the day rather than three big meals throughout the day. * Stay hydrated. It is important for women to maintain an adequate intake of water every day, especially when exercising. * Eat only when you are really hungry. The most important diet tip for women is to avoid emotional eating. You shouldn't eat when you are angry or sad as a way of dealing with your emotions. * Watch out for liquid calories. High sugar drinks like colas don’t fill your stomach but can pile on the calories. Check the nutrition labels to avoid high sugar drinks. * Have breakfast daily. It will give you fuel to start the day and also help you maintain a healthy weight. * Try to eat iron-rich foods as deficiency of iron in the body may lead to problems like anemia. * Be sure to eat meals rich in green leafy vegetables, beans, dark yellow fruits, and vegetables. * Women must set regular goals for their weight loss, such as losing three pounds by a certain deadline * Splurge occasionally. It’s okay to reward yourself for following a diet by indulging in your favorite food sometimes, but make sure it’s in moderate quantities.
Banana will Give you an Energy Boost Health Benefits Bananas, Energy Boost Bannana, Banana Energy Booster:Bananas are easily digested and provide instant energy as well as lots of potassium, an electrolyte that helps maintain normal nerve and muscle function. One medium banana contains about 105 calories, 27 grams ofcarbs, 1 gram of protein and 0.5 grams of fat.