Travel Body Care
Traveling long distances can make you feel tired and reduce the joy of a vacation. To keep your body fit, it is always better to avoid junk and switch to healthy foods.
Any exertion cannot only spoil your mood, but can also result in dehydration, fatigue and hunger. It's better to be proactive rather than reactive.
Fruits & dry fruits, such as, apples, bananas, unsalted peanuts, dried apricots, etc, have the nutrients that are necessary for your body and helps in keeping you alert and active. Do not eat food that is high in salt content, as they will result in swollen ankles and feet.
Drinking plenty of water and limiting the alcohol consumption can help you feel fresh & active. Try to keep your meal timing constant, eat small portions and try to eat slowly.
Make sure that while traveling your clothes should be very comfortable as if they are too tight you will have difficulty to sit & relax. You should also keep in mind that clothes you wear are washable so that they can withstand travel stains.
Some people have difficulty in sleeping while traveling. If you face same problem then make sure to keep your own pillow in your bag as you are used to that pillow and it is already adjusted according to the shape of your head and you will feel like home by relaxing on it.
You could even wear a sleep mask on the journey. Most of these masks are made from soothing herbs that help reducing puffiness and have a cooling effect.
Wherever you're, try to exercise. As you're spending most of your time in traveling, your joints and back will get stiff.
Probably you don't get adequate gear and machines, never mind and try to walk. Walking is the best exercise for everyone. Prefer taking stairs, than elevator or escalator.