Tips for a Healthy Mouth

Many people believe that they need to see a dentist only if there is a tooth ache, but regular dental visits are very important to prevent a problem at the initial stages. Brushing, flossing, eating a healthy diet and regular dental checkups are still the best ways to keep our mouth healthy. Irrespective of the age, if one follows these steps, he/she can easily maintain a better health and save on the pocket for major dental procedures.

Here are few tips from American Dental Association:

Brushing well: Brushing our teeth twice a day for 2 minutes with a Flouride toothpaste will keep our teeth clean, our breath fresh and, remove plaque that contributes to tooth decay and gum disease. Flossing daily:

Everyday flossing is essential to helping remove plaque and food particles from between the teeth and under the gum line.

Healthy diet: The foods we eat are just as important as cleaning our mouth daily. Junk food usually has food color, high fat, artificial sweeteners, gum which tend to stick to teeth and gums. Eating healthy food always may not be possible in this fast moving world, so if one needs a snack, choose foods like fruits, low-fat cheese, fat-free or low-fat yoghurt or salads. If thirsty, instead of water, you can consume sparkling water, coconut water, low-fat milk.

Chewing Tobacco or cigarette smoking has damaging affects on teeth and total oral hygiene. Regular dental checkups: They help dentists spot a problem early. Professional teeth cleaning goes an extra mile to removing tartar from between teeth and the gums.

Most of the chronic diseases have tooth decay or bad breath as a symptom. Clearly discussing your hygiene with the dentist is very helpful in staying fit and not having to get artificial teeth.