Benefits of Jogging

Jogging is one of the easiest ways to start getting fit and healthy. The main reasons people begin to take up jogging are to lose weight, improve their fitness and overall health and aside from improvement to these area, here are some more great reasons to go jogging.

* Reduces risk of stroke

* Reduces risk of heart attack

* Lowers blood pressure

* Helps prevent ageing

* Helps to build strong bones

* Strengthen muscles

* Improves cardiovascular fitness

* Burns kilojoules

* Helps to maintain a healthy weight

* Improving your state of mind

* Stress relief

* Creates endorphins

* Improves your stamina and energy levels

* Clears your mind

* Meet people and make friends