Tips to Treat Leg Pain
* Drink plenty of water and take a food with high calcium and potassium contents.
* Apply ice or a cold pack to the area where the leg pains are. Ice works by numbing the area.
* It is advisable to do some leg stretching exercise that will improve your blood circulation and give you relieve from leg pain.
* While taking bath pouring of lukewarm water on the legs would be really beneficial.
* Avoid high heels as there are chances to slip and so to twist your legs.
* Mix turmeric powder, lime juice and salt and make a fine paste. Apply this paste on your affected areas. It will give you quick relief from pain and help to remove the leg pain.
* Daily massage your legs, this will surely help you in overcoming leg pain.
* Take balanced diet including green vegetables, carrots, sugarcane, banana etc.
* Protect your legs from cold and so wearing skirts and shorts those exposes legs are not advisable in extreme winter.