Banana fights fatigue

The yellow banana has been seen as fruit which causes body weight but research says otherwise. Eating a banana which has three natural sugars, i.e. sucrose, fructose and glucose combined with fiber can give an instant, sustained and substantial boost of energy.

Research has proven that two bananas are enough to provide energy for a strenuous 90-minute workout. It has been a recommended fruit for all leading athletes and sports persons.

Eating a banana after a strenuous workout  will give you that much needed burst of energy and another fact is that it has the power to prevent constipation , stimulates Hemoglobin and blood levels ,has high levels of potassium and iron and are  high in B vitamins that can  help calm the nervous system.  So add at least one banana to your diet for fitness and overcoming fatigue!