FRUITLETS FOR DIABETICS

Fruits can take:

Most people think that fruits are not good for diabetic patients. This is not true completely. Some fruits that are rich in fat & sugar content may increase blood glucose levels. But some fruits that are good source of proteins, vitamins and minerals and have less sugar content . Fruits that are rich in fiber content must also be consumed in limited quantities. Following are the best fruits for diabetic patients.

Avocado, Cherries, Lime, Olives, Kiwifruit, Pears, Apricots, Pomegranates, Blueberries, Grapefruit, Rose apple, Apple, Papaya, Watermelon, Plums, Strawberries, Muskmelon these fruits can be consumed by the diabetics.

Fruits cannot be taken:

A diabetic must avoid certain fruits because they contain high sugar and fat content. Following are some fruits that must be avoided by a diabetic:

Peach, Custard apple, Grapes, Mango&Banana

The glycemic index and sugar content of these fruits is relatively high and hence it is better if they stay away from these fruits. Diabetic patients must avoid fruit juices.