Being Fit a show off or a life style?

Fitness fad is at its highest peak now a days. Every one wants to hit the gym ,join jumba ,go for a walk, or enroll in aerobics. It's good to see so many women too join this run up which was previously more of a men's regime. Though being Fit is definitely a good idea it should become a daily routine or a life style rather than a fad or show off. If it becomes so then there is 100% chance that it might fade away sooner than later. So how can we make it a daily routine? how can we keep it going when it hits the boring button in our heads? Try to follow the following steps

Step 1:  As it is exercise demands time and energy, even if we sustain for some days boredom comes up very easily. So to avoid this make a group of friends who are in same area and have similar thoughts about health keep up. Then even if one is lagging behind, others will pull them up

Step 2: Dont punish your body with too much of work out. If you do so,your mind will reject the idea of work out as a whole. So keep it slow and build it up

Step 3 : Food also should be controlled a bit when you are working out, or else how ever much you bend there wont be much of result.

Step 4: Finally keep an off day or cheat day in a week or may be once in 2 weeks. That day Sleep and eat to your hearts content, then your mind and body will be rejuvenated to go back to your work out again

Keep it simple and smooth,enjoy your body and enjoy your work out,health will be with you all the time. Keep Rocking!!
 

.......PUSPHA