How to achieve your fitness goals

Turning fitness routine into a habit by staying on track is not at all easy.... Though, we all know that regular exercise is good for us, but actually putting that knowledge into practice isn’t always easy. While we may take out expensive gym memberships, swimming classes or pampering self with new workout kits, still, staying committed for the long run looks tough. No matter, how serious we are about achieving our weight management goals, we often slip off.

But, here are few tips given by experts by assuring results in achieving long and strong workout goals.

“Have no time for workout” is not an excuse at all- say experts. Workouts don’t necessarily have to be lengthy or laborious if you’re looking to lose weight or get healthier. A short, sharp, consistent work out sessions are useful to shed down weight, they add. In fact, attending gym classes for three to four times per week is ideal; this will take care of your week.

We tend to skip workout classes because of so many reasons, like work pressures, travelling or not really feel like going to the gym or could be anything. But, if you do skip few workouts, remember that the longer you leave the classes or the many you miss, the harder it’s going to feel when you go back. Before you decide to skip, consider the efforts you have been put in and look back and see how far you’ve already come – If you are able to think this way, I am sure you can not afford to miss any of your fitness sessions.

Instead of thinking workout out as penalizing oneself, feel it as a gift you are giving to your body and mind. When you treat exercise as a form of punishment, as something to be endured not enjoyed, then it becomes painful. As long as you enjoy doing workouts and see pleasure out of  each session you attend, then this feeling itself motivates you to the next level.

When you get bored of your fitness routine, switch things up to next level by trying new classes, working out different body parts and varying the intensity of your workout. But, make sure that, your workout sessions always pep you up.
Good luck!!

-Bhavana