Happy Eating!!

Here am again talking about the much debated phrase " Healthy eating ".But i am neither going to talk about "What to eat? When to eat ? or How to eat ?" Am going to talk about how to control your thought while eating. Now a days we see many diets on display starting from fruit diet to water diet, people who followed it and how they lost in KILOS!! ...From Tv shows to Internet every where we find tips on diet plans and Apps too. But according to experts " eating is more emotional than physical".

fact that we eat too much when we are depressed rather than being hungry proves it. So what ever diet you follow if your mind is not in place either it will go down the drain and make you weak or pile up in body and make you fat.So before you think of dieting please do check if you are mentally calm. If you are not 1st attend to that, so that when ever you eat you will have control on your food intake too. "A happy soul will stay in a healthy body" was an old line..."A happy mind will give you a healthy body which in turn can give space to a happy soul" is the ultimate truth. So keep calm and take charge of your mind before DIETING !!!!

- Bhavana