Tips to fitter and healthier…

Food Check

Drink Diet
Crunching calories? Here are three drinks that will help you burn fat faster...
Vegetable Juices
Whether you juice them alone or combine them with fruits, Veggies like cabbage, broccoli and cauliflower are efficient fat-fighting weapons. Rich in phytonutrients, these juices help reduce the overall amount of body fat, reduce inflammation, control blood sugar levels and help balance hormones.
Green Tea
A cup of green tea a day will help drive the fat away. Green tea is packed with antioxidants that boost metabolism, as well as increase energy levels and suppress the appetite.
Black coffee
Black coffee, when consumed in moderation, has abundant health benefits. It contains antioxidants that help reduce the risk for certain types of cancer. Also the caffeine in coffee boosts metabolism and helps you burn calories faster. But remember, milk and sugar are big no-no’s.

Fitness Check

Fit Facts
Quick facts to be kept in mind when planning your fitness regime...

No matter how old you are or how poor your current level of fitness may be, there’s nothing stopping you from starting an exercise routine to get healthy and fit.  Start as small regimes. For example, start with 20 minutes of exercise and then boost up the time period, as you go. This way, you won’t burn yourself out before you even get started. Simply adding movement into your daily routine can increase your level of fitness. Whether it’s taking the stairs or walking your dog, everything counts.Jogging is a great way to burn the calories and its good for the bones too. However, it might be too strenuous for some. But no worry, as walking at a brisk pace burns almost as many calories as jogging the same distance. Walking through water or against the wind burns approximately, 50 more calories an hour. Switch things up, if you’ve been walking for a month, try running or cycling next. Gradually increase the durations and types of workouts,  This keeps your workout fun and your mind motivated.

Take care, Stay Healthy!!!!

-Sandya Koya

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