Enhancing Your Brain-Power!!

 

One of the main cognitive functions of brain is the memory. Our memory power depends on the health and vitality of the neurons. These neurons are the building blocks of the most complex and important organ – brain!

We are fortunate enough to harness our brains irrespective of the age, studies reveal that brain is capable of forming new neural pathways i.e., learn new facts!


Here are few tips to improve your memory power:

Firstly, never skip exercise and sleep! Exercise increases blood supply and oxygen supply to brain, exercise enhance the effects of helpful brain chemicals and protect brain cells. Sleep is required for memory consolidation and for the working of brain to its maximum capacity.


Take out time to fun, laughter is the best medicine, this holds good for brain as well. Laughter exercises certain areas of brain thus strengthening memory!


Stress is the worst enemy of the brain power. Chronic stress destroys brain cells and damages the memory centre. Meditation and exercise improve focus, concentration, creativity and learning skills.


Memory boosting diet which mainly consists of : Omega-3-Fats found in sea foods, eating more fruits and vegetables, Grape juice, cranberry juice, peanuts and Green Tea all harness the memory power of the brain!

Keep chiseling your brain and keep updating your brain with facts!!

Take Care!!


- SIRI